Tag: Positive Psychology

Fill Your Cup!

One of the best ways to practice optimism is by using a short simple exercise called the Best Possible Self (BPS) exercise. In 2020, researchers, Johannes Bodo Heekerens and Michael Eid conducted a meta-analysis of 34 studies that used the Best Possible Self exercise and found that practicing this exercise can at least temporarily happiness. […]


Looking for more resources to support your Personal Optimism Practice? Click the Links below to get started! Related References The Life is Good Playmakers The foundation of my dissertation was based on the philosophy of the Life is Good Playmakers. The Playmakers provide workshops and resources for childcare professionals to help them create healing, life-changing […]